WHO WE ARE
CrossFit Lefthand is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through various functional movements executed at high intensity.
Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes and everyone in between. Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There isn’t a better strength and conditioning program that works with a broader diversity of tools, modalities, and drills.
Above all, our community is our greatest strength. At CrossFit Lefthand we check our egos at the door. We are supportive, positive, and eager to learn how to become more fit while striving to be better people.
WHAT WE DO