New To CrossFit?

You Gotta Start Somewhere.

Are you ready to become a part of an inspiring community and get in the best shape of your life? Our CrossFit on-ramp program provides you with all you need to know to get started. Check out what it includes:


4 Personal Introductory Sessions

During your first month you receive 4 personal hour-long sessions with one of our amazing coaches. Throughout these sessions you will learn:

  • The basic concepts of CrossFit and the terminology/theories that support its framework.
  • Both basic and complex movements that are involved in workouts.
  • Nutrition and recovery tips to help you take care of your body.
  • Short introductory workouts that get you familiar with the format and intensity of our programs.

Gradual Progression Into Classes

At Lefthand, our first priority is your safety. Making sure you have proper understanding of how to scale your workouts and recover is critical to your improvement and success in the long term. We want to make sure you feel comfortable during your first month, and our coaches BEG YOU to ask as many questions as possible to make sure that happens. 

We aren't here to see who is the fastest or strongest, but rather to make sure every single member is improving and challenging themselves at their own pace. Everybody has different expectations, and the greatest thing about CrossFit is that any expectations can be met and maintained with proper coaching and consistency. 


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The Journey Begins

Once you've completed your personal training sessions and feel comfortable coming to classes, the fun starts! Not only will you notice quick results, but you will want MORE after you've made that first step of improvement.

You now have access to our amenities. Our staff, community, open gym, weightlifting and CrossFit programs are at your service. It's now time to see where you can take yourself from here!