Meet The Team

All of our coaches understand that no two bodies are alike and will work with you to get fit at the right pace.

(Hover over their pictures to learn more about them)


Tyler Yoder, Head Coach 


CrossFit Level 3
CrossFit Gymnastics
CrossFit Football
CrossFit Weightlifting
CrossFit Aerobic Capacity
Precision Nutrition - 1
First Aid CPR/AED

Tyler has always been involved in sports. He began at a very young age learning to ski shortly after being able to walk. He also played soccer and baseball for the first few years of his athletic life. In middle school, he began competing in both football and track and field, as well as supplementary weight lifting. In high school, he continued with the same sports where he became the field events captain of the track team his last two years and was part of a team of seniors that took a losing football team and brought it back to relevance with two winning seasons and playoff bids, just down south in Colorado Springs.

He began CrossFit about seven years ago when his mom first told him about the fitness phenomenon. At the time, he was transitioning into his first year of college at the University of Colorado and trying to train for athletics at the collegiate level. His goal originally was to walk on to the football team but ended up pursuing rugby. He found that CrossFit was the mechanism that allowed him to reach the strength and fitness demands of his new sport. While in college, he continued using CrossFit to give himself a competitive edge in rugby without detracting from his studies in Integrative Physiology and Business Management. He has taken courses in nutrition in clinical settings and for health and performance, biomechanics, exercise physiology and two courses in motor learning. Fitness has always been his passion and is always trying to share this zeal for health, life, and wellness with everyone.

Tell Day, Coach

CrossFit Level 1
USAW Level 1

Tell’s athletic background is steeped in military service. He spent four years in the Marine Corps Infantry and was part of a Scout Sniper Platoon, where he served as team leader on two deployments. During that time, he saw how well some of his peers were handling their stressful positions and wanted to know their secret. They introduced him to CrossFit and after doing the workouts, he immediately felt a difference.

CrossFit training strengthened both his mind and body. It was a winning combination that would motivate him to become a coach. These days, he specializes in gymnastics and believes CrossFit can benefit anyone, no matter their background.

Adam Dobrez, Coach


FMS Certified (Functional Movement Systems)

AOLC – Advanced Olympic Lifting Certification (Totten Training Systems)

USA Powerlifting Club Coach Certification

Westside Barbell Strength Specialist

AFPA Certified Personal Trainer

AFPA Post Rehab Injury Exercise Specialist

Adam was born and raised in Chicago.  He attended North Central College and graduated with a B.A. degree in Sports Management  and minored in Coaching and Business.  While at N.C.C. he played varsity baseball, lifted weights and started his coaching career.  He was the assistant coach for L.W.W. High School Baseball program, until he became involved with a school for adults with disabilities, Wishing Well n.f.p.  Adam had the amazing experience of doing some 1-on-1 physical therapy with the school’s participants until he moved out West to Sedona, Az. 

Maggie Ault, Coach

CrossFit Level 1

Maggie Ault specializes in youth strength and conditioning development. “I find joy in helping others reach their goals and to be able to teach someone something new!” she says. “It’s rewarding when you see a consistent member come in, even on their bad days, and see them put work in during the WOD.”

Maggie has played soccer all her life, including four years at Kansas Wesleyan University. “Soccer to CrossFit was a good transition for me. When I came to CrossFit Lefthand, I realized I can coach sports athletes and CrossFit athletes. I’m honored to say I get to do what I love - coach!”

Patrick Rios, Coach

CrossFit Level 1

Patrick is a ninja.