Monday 10/2/17

SWOD: CFLH Snatch Complex 2.0

E2MOM perform 1 snatch pull + 1 power Snatch + 1 OHS @ 70%

 

CWOD: "Hangman's Jury"

3 RFT

30 Wallballs 20/14
30 Hang Power Snatch 75/55
30 Calorie Row

Tyler Yoder