Wednesday 10/11/17

CWOD: "Braveheart"

AMRAP 3
21 Overhead Squats (95/65)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00 


AMRAP 3
18 Overhead Squats (115/80)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00 


AMRAP 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00 


AMRAP 3
12 Overhead Squats (155/110)
12 Burpee Over the Erg
Max Calorie Row

Tyler Yoder