Tuesday 8/3/17

SWOD: CFLH Clean Complex 2.0

E2MOM Perform 1 clean pull + 1 Power Clean + 1 Front squat. Use 70%

 

CWOD: "Man 'o' War"

For Time:

400m run
100 double Unders
100 yards Walking Lunges
100 Double Unders
400m run

Tyler Yoder