Thursday 10-5-17

SWOD: Back Squat

5x2 @ 70%

 

CWOD: "Anchors Aweigh"

3 Rounds with a partner

50m Sled Push
400m run
300m row
20 Partner Over Burpees

Partners will split work evenly (25m/25m sled, 200m/200m run, 150m/150m row, 10/10 burpees)

Tyler Yoder