Friday 10/6/17

SWOD: CFLH Push Jerk Complex 1.0

E2MOM perform 1 push jerk + 1 split jerk @ 70%

 

CWOD: "Full Sail"

AMRAP 9:

4 Bar Muscle Ups
8 Front Squats 115/80
12 Calorie Row

OR

AMRAP 9:

4 Strict C2B Pullups
8 Front Squats 115/80
12 Calorie Row

Tyler Yoder