Monday 10/9/17

SWOD: Snatch Pull + Power Snatch + OHS

Start at 70%, and build to a heavy set. 5 rounds, E2MOM

 

CWOD: "Fight Night"

4 Rounds, resting 1:00 between:

20 Wallballs (20/14)
20 Power Snatches (95/65)
20 Box Jumps (24/20)
20 Push Press (95/65)
20/14 Calorie Row

Tyler Yoder