Tuesday 10/10/17

SWOD: Clean Pull + Power Clean + Front Squat

Start at 70% and build to a moderate weight. 5 sets E2MOM

 

CWOD: "Flat Tire"

On the Minute x 12 (4 Rounds)

1. 10 Deadlifts (225/155) 
2. 20 AbMat Sit-Ups
3. Max Calorie Bike

Rx+
10 Deadlifts 275/185
15 GHDSU
Max Cal Bike

Tyler Yoder