Monday 9/11/17

SWOD: CFLH Snatch Complex 1.0

Perform one set of: snatch pull+power snatch+2 OHS every 2 minutes


CWOD: "Always Remembered"


1 "Macho Man" complex 135/95
11 C2B
343m row

*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Jerks

"Always Remembered" is performed to honor those who lost their lives 16 years ago. 
The 9 total reps on the barbell and 11 C2B represent the month and day.
343m represents the number of firefighters who lost their lives

Tyler Yoder