Tuesday 9-12-17

CWOD: CFLH Clean Complex 1.0

Perform Clean Pull + Power Clean + 2 Front Squats E2MOM at 65%

 

SWOD: "Shredder"

For time:

80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Wreckbag Run (50/35)
40 Kettlebell Swings (70/53)
40/30 Calorie Bike

Tyler Yoder