Monday 9/4/2017

Labor Day Hours: Class at 9am

CWOD: "Hard Labor"

Teams of 3:
AMRAP 25:

800m Team Run, 100 Power Cleans (135/95) 
800m Team Run, 80 Push Jerks (135/95) 
800m Team Run, 60 Front Squats (135/95) 
800m Team Run, 40 Clusters (135/95)

Tyler Yoder